Mold me each day, Lord, into what You would have me to be.

Mold me each day, Lord, into what You would have me to be.

Friday, January 18, 2008

Enjoying your workout...Day 20

So here it is, Friday, and I am so looking forward to the anniversary dinner with my husband when he gets home!!! I am fixing homemade enchiladas and chess pie for dessert. YUM! Not exactly low fat fare! So anyway, I didn't get my workout again yesterday, I know - that's heinous! But, as I write this on Friday morning I can say that have already gotten my workout in for today! YAY! Done and overwith!

B – 1 ½ tortilla (on the run)
S – None
L – Cocktail shrimp/cocktail sauce, whole wheat pasta/Prego/Parmesan
S – Popcorn
S – albacore tuna mixed with light Miracle Whip, one Minneola, and red skin potato salad (WOOO SO GOOD!)
Didn't do a workout :-(

It really pays to not got two days in between workouts if you can help it. Boy, it was tough on my lower back this morning when I worked out, like I was not very flexible. I will definitely try not to skip more than one day from now on!

Remember to keep your workout interesting and fun, change it up, so you don't get bored! Do some workouts that will be mainly aerobic and KICK YOUR REAR, but also just walk sometimes or do a walking video. If you're achy one day, maybe just do the walking video, something low impact to keep you active without causing you to hurt more! Whatever you do though, if it's not fun you won't want to keep it up, so HAVE FUN!!!

HAVE A GREAT WEEKEND EVERYBODY!

2 comments:

conleyclan said...

wow you are doing so good, i wish i had 1/10 of the self discipline you have! i am proud, and a little shamed!!!

Michelle Bingham said...

no workout for 2 days?!?!?!?! I guess I need to hold you accountable more huh?