Day 1 of a Very Precise Weight Loss Journal...

			Free Calorie Calculator my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
0.5	pita, large (6-1/2" dia)	Bread, pita, whole-wheat	85	1	0	0	170	18	2	0	3
1	large	Egg, whole, cooked, scrambled	102	7	2	215	171	1	0	1	7
1	fl oz	Coffee, instant, regular, prepared with water	1	0	0	0	1	0	0	0	0
2	1 tbls(15 ml)	Nestle Coffee Mate French Vanilla Sugar Free Creamer	30	2	0	0	10	0	0	0	0
1	tbsp	Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	37	3	0	4	131	2	0	2	0
			255	13	2	219	483	21	2	3	10
Lunch
1	cup	Spaghetti, whole-wheat, cooked	174	1	0	0	4	37	6	1	7
1	Serving - 85 G	LOUIS KEMP SEAFOOD CO. - LOBSTER DELIGHTS - CHUNK STYLE 8 OZ TRAY	70	0	0	5	400	11	1	5	7
3	tbsp	Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar	205	8	2	0	839	31	6	16	3
			449	9	2	5	1243	79	13	22	17
Dinner
2	slice	Entrees, pizza with pepperoni	362	14	4	28	534	40	0	0	20
0.5	Serving - 33 G	ORVILLE REDENBACHER'S - MICROWAVE POPCORN - ULTIMATE BUTTER 3.5 OZ 3 PK BOX	80	6	1	0	220	8	2	0	1
1	serving	LOUIS RICH, Turkey Breast (Smoked, Carving Board)	42	0	0	19	540	1	0	0	9
			484	20	5	47	1294	49	2	0	30
Snack
2	1 tbls(15 ml)	Nestle Coffee Mate French Vanilla Sugar Free Creamer	30	2	0	0	10	0	0	0	0
1	fl oz	Coffee, instant, regular, prepared with water	1	0	0	0	1	0	0	0	0
1	Serving - 32 G	JIF - PEANUT BUTTER - CREAMY 28 OZ PLASTIC JAR	190	16	3	0	150	7	2	3	8
1	cup, quartered or chopped	Apples, raw, with skin	65	0	0	0	1	17	3	13	0
1	1 cup 8 fl oz 240 mL	Einstein Bros Bagels® - Hot Tea, Peppermint	0	0	0	0	0	0	0	0	0
			286	18	3	0	162	24	5	16	8
Water Tracker
Totals Target Balance			1474 2000 74 526	60 65 92 5	12 20 60 8	271 300 90 29	3182 2400 133 782	173 300 58 127	22 25 88 3	41 50 82 9	65 50 130 15
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	walking - walking, 5.0 mph	-369
Totals			-369