Mold me each day, Lord, into what You would have me to be.

Mold me each day, Lord, into what You would have me to be.

Friday, April 4, 2008

Day 1 of a Very Precise Weight Loss Journal...






















Free Calorie Calculator

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
0.5pita, large (6-1/2" dia)Bread, pita, whole-wheat8510017018203
1largeEgg, whole, cooked, scrambled102722151711017
1fl ozCoffee, instant, regular, prepared with water100010000
21 tbls(15 ml)Nestle Coffee Mate French Vanilla Sugar Free Creamer30200100000
1tbspSalad dressing, KRAFT MIRACLE WHIP LIGHT Dressing373041312020
255132219483212310
Lunch
1cupSpaghetti, whole-wheat, cooked174100437617
1Serving - 85 GLOUIS KEMP SEAFOOD CO. - LOBSTER DELIGHTS - CHUNK STYLE 8 OZ TRAY7000540011157
3tbspSauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar205820839316163
449925124379132217
Dinner
2sliceEntrees, pizza with pepperoni36214428534400020
0.5Serving - 33 GORVILLE REDENBACHER'S - MICROWAVE POPCORN - ULTIMATE BUTTER 3.5 OZ 3 PK BOX806102208201
1servingLOUIS RICH, Turkey Breast (Smoked, Carving Board)4200195401009
484205471294492030
Snack
21 tbls(15 ml)Nestle Coffee Mate French Vanilla Sugar Free Creamer30200100000
1fl ozCoffee, instant, regular, prepared with water100010000
1Serving - 32 GJIF - PEANUT BUTTER - CREAMY 28 OZ PLASTIC JAR19016301507238
1cup, quartered or choppedApples, raw, with skin650001173130
11 cup 8 fl oz 240 mL Einstein Bros Bagels® - Hot Tea, Peppermint000000000
2861830162245168
Water Tracker
Totals
Target
Balance
1474
2000
526
60
65
5
12
20
8
271
300
29
3182
2400
782
173
300
127
22
25
3
41
50
9
65
50
15
CalFatSatChlSodCrbFibSugPro
Activity
0.5hour(s)walking - walking, 5.0 mph-369
Totals-369        

1 comment:

Michelle Bingham said...

I really like this Aprille! I can't wait until I have time to get on there and try it! Thanks for sharing.